Wanna track down the result of Body Composition Analysis done yesterday at Fitness First Axis. It's FOC... Plan to do this in a weekly basis since it's free hehehe...

Here's the result :-

Body Type : Standard
Gender : Male
Age : 26
Height : 188cm
Weight : 81.5kg
BMI : 23.1
BMR : 7602 kJ (1817 kcal)
Impedance : 484 ohm
Fat% : 21.5%
Fat Mass : 17.5kg
FFM : 64.0kg
TBW : 46.9kg

Desirable Range :
Fat% : 14-20%
Fat Mass : 10.4 - 16.0kg

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Target BF% is 20%
Predicted Weight : 80.0kg
Predicted Fat Mass : 16.0kg

FAT TO LOSE : 1.5kg



I'm FAT!!!!!!! Gonna go for more cardio