2009-02-02
Went to the Curve for BodyPump class today after the long CNY break.
Warmup - 5kg per side
Squat - 11kg per side
Chest - 7kg per side (Pink track .. Yay!!!)
Back - 7kg per side (Lost my form towards the end of track)
Triceps - 5kg per side
Biceps - 3.5kg per side (Crazy track)
Lunges - weightless (My right leg cramped, luckily manage to stretch the muscles back in time)
Shoulder - 2.5kg per side
Abs - Weightless
dots Bodypump
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