2008-06-26
Just came back RPM cycling class. This is my first time joining the class and I was sweating like crazy in the class. Hard at first then started to learn up. Will do better next time.
Quote from www.lesmills.com
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RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM Benefits
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
- Release endorphins to give you that natural high and leave you feeling fantastic
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Guess I will join RPM class as well then. Want to get rid of the tummy.
9 Comments:
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Now moving to learn Body Combat.
Welcome to RPM.... hoped you enjoyed Nut's class...
Are you a lead guitarist or bassist for your group?
Lead guitarist ...
Besides, i also like BodyPump too... :->
Anyway, which gym are you usually work out @?
I workout at Fitness First gyms, either Axis, MRB or Maxis.
What about you?
I usually go around the branch and depends on the instructor and classes...
I mainly go Axis for now..
But soon will go to the Curve for Swee's Pump class.