I’m actually feeling guilty for not updating this blog. Not that I’ve lost interest in blogging, just that things are being very routine lately. Probably I’ve lost the interest in noticing the interesting stuff happening around me. Or I’ve subconsciously chose to ignore all these stuff.

Anyhow, I’ll try my best to blog “more often”.

As for myself, I’ve been hitting the gym very often, almost every weekday and some weekends as well. My trainer advised me to take pictures to keep a log of my progress. So I wanna share some progress pics here.

Taken on Monday …
Looked bigger now…

There are a few things in life that often hints at you trying to tell you something. What happened to me yesterday was this :

• Tempted to accept an invitation for a meal after work.
• Getting lazy after a 3 hour long meeting ending at 6pm.
• Mistaken yesterday (Wednesday) as Thursday over the phone.

Perhaps the other part of me just wanted me to skip the RPM Endurance class. *lol*

I’m glad that I did not compromise. And so I went for the RPM Endurance class. It is a 90 minutes non-stop group cycling class. This is my first time doing an Endurance class.

A view from my bike. Note the 2 water bottles there.

What amazes me is that despite knowing that all of us will go through hell during the class, the class is still a FULL HOUSE.

The calm before chaos. Everyone is setting up and relaxing.

What amazes me is that despite knowing that all of us will go through hell during the class, the class is still FULL HOUSE. Everyone was cycling like mad as if a group of mad dogs were chasing from behind. And the aftermath, is this ……

  Aftermath - A pool of sweat

If you ask me whether I’ll go for such classes again, I’ll definitely go again. It’s a good class.

 
After class camwhoring with sweat flooded shoe, sweat-wet clothing

I’ll be flying off to Bangkok tomorrow morning and then transit to Cheang Rai.

Lots of friend asked me whether I want to reconsider my plan due to the political situation in Thailand. But I just don’t give it a damn…… I haven’t been going back to my mom’s hometown for close to 6 or 7 years already.

Pray that this will be a safe and smooth sailing trip. And pray that my family and I will come back the way before we went.

On another unrelated note, the iPhone has been serving me well with some useful apps. The camera function really comes in handy. This is what I snapped while at gym yesterday …

After posting this pic on my FB, some friends claimed I’m becoming a narcissist. LOL.

Ever thought of a lucky draw will actually causing you pain???

That’s what I experienced yesterday in FF Axis. Frankly, I totally have forgotten about this special RPM Challenge class. Luckily (or rather unfortunately) I went there earlier and was shocked to find my regular bike was already occupied.

I was given the “honor” by Margie to draw the song for Track 7. I have no idea what the tracks are because all of them are just identified by their release numbers. And so all the tracks have been chosen and we’re “lucky” enough to get all the long and crazy tracks. DUH.

The class yesterday was insanely long. We started around 7.25 and ended around 8.30. The floors are soaked with a gigantic pool of sweat. AND WHY ON EARTH the time passes so slow during the class??? I lost count of the tracks and literally thought it was the end during track 6. WTH!!

Each rider were given a limited key chain (which I didn’t get due to limited stock) and a can of 100 Plus Activ, also a good calories burn.

I had dinner with Eric, Margie and Teng afterwards at Strawberry Café nearby after the class. Very funny lar with all these lovely jokers around.

Long time didn’t update this blog.

Nothing much happens these days as the usual routine keep on repeating itself.

Got my haircut yesterday and manage to survive a back-to-back BodyBalance + RPM class yesterday. Damn exhausting I kid you not…

Legs are very very tired due to Monday’s Pump, Tuesday’s BodyBalance, Wednesday’s Pilates, and Thursday’s BodyBalance + RPM. So I’m gonna rest today hehehe…..

Junk will be performing next week at Redang. Wish us all the best lar….

I survived RPM Challenge yesterday!!!

Normally, I’d go for the Eric’s regular RPM class at Menara Axis on Thursdays. However, for yesterday and this coming Thursday, he’ll do RPM Challenge at The Curve, replacing someone. So, I decided to go ahead for the RPM Challenge at the Curve (with an extra hidden agenda ;-). HOT HOT HOT

This is my first RPM Challenge class and I manage to ride through the tracks. Dunno is whether I really can finish the class or I’m just riding on a lower-than-usual intensity hahaha (aka CHEATING).

Anyhow, when there is first, there’s always second time. I’m gonna go for more RPM Challenge class again…

已经近3个星期没有健身了。没去的原因是因为我的背部受了伤。去看了铁打师，他建议我休息几个星期，不经不觉已经三个星期了。

昨天到健身房去参加BodyPump课。发觉到我无法达到我之前的水准，变差了。哎。。。。

不要紧，我要追回去。。。

Went to gym yesterday and joined the BodyStep class for the first time.
I got a bloddy hard time following the moves. I can't coordinate my hand and legs well hahaha. I'm definitely not a good dancer hahaha.

More information on BodyStep is here ....

Imagine David doing those moves, you must have think it's funny...