Went to this gorgeous place on Saturday evening at Sheraton Imperial, KL by Azura’s (FF Gym friends)invitation.  Ahhhhh……

Had a great time, great food, great wine, great company of friends, great chat, great ambience. I got to know a few more new friends and had a good chat ranging from wine, to Europe, and then from man vs woman to porn .. LOL


Fresh bread with Balsamic Vinegar


Fine dining is never complete without some Reds

The appetizers … Mushroom Soup, Calamari and assorted veges


One of the mains … Australian Beef …

Can’t take more pictures because my iPhone battery was flat.

Thank you Azura for the kind invitation and arrangement.

Apart from that, another personal highlight of the day …


Finally, “some” definition at the abs … This pic was taken before the dinner. I was shocked when I saw this and couldn’t believe my eye. Damn happy for the result. Gonna push more for this …

A special thanks my favorite BodyPump instructor Swee and my “PT” Hector for the gym trainings.



Saw this at one of the office that I visited a while back.

Kinda interesting …

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